Meditation

Class Description

Meditation Classes These weekly meditation classes offer a calm, supportive space to pause, breathe, and gently reconnect with yourself. Each session includes guided meditation by Naomi, simple breath awareness, and time to slow the body and mind with journaling. The focus is on creating a sense of ease, grounding, and inner steadiness, helping you feel more settled and present in everyday life. The classes are suitable for complete beginners as well as those with an existing meditation practice. There is no pressure to do anything in a certain way, just an invitation to arrive as you are and take some time for yourself. Sessions are relaxed, welcoming and allow for a more personal and nurturing experience. Session is Guided in English. Cost per class : 10 Euros. To book your class, please contact us at: +34 625 43 21 59 or book online.